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5 from 3 votes

Kale Slaw Recipe

A refreshing, crunchy mix of kale, cabbage and carrots tossed with a tart, mouth-watering apple cider vinaigrette
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: anti-inflammatory, kale
Servings: 4 servings

Ingredients

for Dressing

  • ¼ cup apple cider vinegar
  • ¼ cup olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • ¼ teaspoon Kosher salt

For Kale Slaw

  • 1 bunch lacinato dinosaur, black or any of the "flat leaf" kales, stems removed and leaves julienned
  • quarter head red cabbage shredded
  • 1 carrot julienned
  • 1 stalk celery thinly sliced on bias, plus the leaves
  • ½ small red onion very thinly sliced
  • tight handful of parsley leaves
  • optional: fresh cracked black pepper

Instructions

  • Whisk together apple cider vinegar, olive oil, Dijon mustard, honey, and salt in the bottom of a large mixing bowl to make a "vinaigrette."
  • Toss vegetables into the large bowl over the dressing, and toss to coat. Taste and season with additional salt if needed, and pepper.
  • Kale slaw can be served immediately.
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Notes

Leftover Kale Slaw will keep in the refrigerator, covered, for about a day, after which, it takes on the taste and texture of fresh sauerkraut.