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Kale Slaw Recipe
A refreshing, crunchy mix of kale, cabbage and carrots tossed with a tart, mouth-watering apple cider vinaigrette
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad, Side Dish
Cuisine:
American
Keyword:
anti-inflammatory, kale
Servings:
4
servings
Ingredients
for Dressing
¼
cup
apple cider vinegar
¼
cup
olive oil
1
teaspoon
Dijon mustard
1
teaspoon
honey
¼
teaspoon
Kosher salt
For Kale Slaw
1
bunch lacinato dinosaur, black or any of the "flat leaf" kales, stems removed and leaves julienned
quarter head red cabbage
shredded
1
carrot
julienned
1
stalk celery
thinly sliced on bias, plus the leaves
½
small red onion
very thinly sliced
tight handful of parsley leaves
optional: fresh cracked black pepper
Instructions
Whisk together apple cider vinegar, olive oil, Dijon mustard, honey, and salt in the bottom of a large mixing bowl to make a "vinaigrette."
Toss vegetables into the large bowl over the dressing, and toss to coat. Taste and season with additional salt if needed, and pepper.
Kale slaw can be served immediately.
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Notes
Leftover Kale Slaw will keep in the refrigerator, covered, for about a day, after which, it takes on the taste and texture of fresh sauerkraut.