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–+ servings
chia seed pudding with strawberries and cherries
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5 from 5 votes

Chia Seed Pudding Recipe

Prep Time5 minutes
Total Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Dessert, Snacks
Cuisine: American, health and wellness
Keyword: anti-inflammatory, chia, matcha, plant-based, vegan
Servings: 2 servings
Calories: 200kcal

Ingredients

  • 4 tablespoons chia seeds
  • 1 cup unsweetened plain almond milk, plus ½ cup to add for consistency (or any other unsweetened alternative milk)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • optional: pinch of sea salt

Optional Garnishes

  • fresh berries, peeled and sliced kiwi, figs, and melons
  • sliced almonds, toasted almonds, roasted pistachios

Instructions

  • Put chia seeds, almond milk, maple syrup, vanilla extract is using, and sea salt in mixing bowl or large mason jar and stir to combine, making sure to break up any little clusters of chia seeds.
  • Cover and let chia seed pudding "set" in refrigerator for at least two hours.
  • After setting time, if Chia Pudding is too thick, stir in extra almond milk 1 tablespoon at a time until you get the consistency of pudding.
  • Spoon chia pudding into serving bowls or cups and top with optional garnishes.
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Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 26g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 671mg | Potassium: 216mg | Fiber: 9g | Sugar: 12g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 163mg | Iron: 2mg