A perfect combination of color, taste and texture in Blueberry Avocado Salad presented on a platter or chopped and tossed in a giant bowl, and always with a simple, subtly sweet Lemon Dressing
Prep Time10 minutesmins
Total Time10 minutesmins
Course: Main Course, Salad
Cuisine: American
Keyword: anti-inflammatory, blueberries
Servings: 4servings
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Ingredients
Salad
8cupswild arugula
2cupsblueberrieswashed and dried
2firm ripe avocado
4Persian or similar thin-skinned cucumberschopped
¼small red onionthin slice, soaked in ice cold water 10 minutes
6ouncesgoat cheese or feta
½cuptoasted pepitas
Simple Lemon Dressing
1clovegarlic
1lemon, zest and juice (juice will be about ¼ cup)
optional: 1-2 teaspoons honey or sugar, black pepper to taste
Instructions
Make Simple Lemon Dressing
Very finely chop garlic, then smash against cutting board with side of knife to make a rough garlic paste.
Add smashed garlic and remaining ingredients to a mason jar with tight-fitting lid and shake until well combined. Alternatively, you can combine everything in a food processor to emulsify the vinaigrette.
Taste for seasoning and add more salt or olive oil as needed. If your dressing is not tart enough, add a splash or two more of lemon juice OR a tablespoon or two of apple cider vinegar.
To Serve Blueberry Salad as a Platter
Line entire platter with wild arugula.
Arrange blueberries on center of platter.
Arrange remaining salad ingredients except Lemon Dressing on platter
Serve Lemon Dressing alongside or drizzle over platter just before serving.
To Toss Blueberry Salad as a Chopped Salad
Place all arugula, blueberries, cucumbers, and red onions in large salad or mixing bowl.
Drizzle with ½ cup Simple Lemon Dressing toss until each piece is lightly coated with vinaigrette. Add more vinaigrette if needed.
Add sliced avocado on top, then sprinkle with feta and Savory Granola (these are not tossed with the rest of the ingredients so they don't get lost in the bottom of the bowl).
Like most salads with a leafy green base and avocados, this Blueberry Salad does not keep well once it has been combined with dressing. Plan ahead and dress what you think you will eat, always adding more later. Leftover ingredients can be stored separately in the refrigerator.Lemon Dressing, in an airtight container in the refrigerator, will keep for up to a week.