Garlic Sautéed Celery Banchan Recipe
Just a couple of ingredients and a few quick turns in the pan and you can take celery out of its supporting role as a "flavoring" ingredient and give it the spotlight it deserves in its own healthy dish, Garlic Sautéed Celery.
Servings: 4 servings
Calories: 125kcal
Ingredients
- 1 1-pound bunch celery leaves removed, stalks sliced on a deep bias, ½-inch wide and 2-3 inches long
- 2 tablespoons neutral cooking oil like avocado oil
- 3 cloves garlic finely minced
- 1 tablespoon soy sauce
- 1 teaspoon toasted sesame oil
- 1 tablespoon toasted sesame seeds
- optional: sliced green onions for garnish
Instructions
- If you haven't already, prep the celery. Separate the stalks from one another and remove the leaves, which you can save and use for something else. Slice each stalk on a deep bias about ¼-inch wide, and 2-3 inches long.
- Heat 2 tablespoons cooking oil in a marge pan over medium and lightly stir-fry the minced garlic until it is fragrant, about 30 seconds. Do not let the garlic brown.
- Add all of the sliced celery and 1 tablespoons of soy sauce to the pan. Cook the celery, stirring continuously, until just beginning to soften, about 5 minutes. Taste and season with addition soy sauce if needed.
- Turn off the heat on the stove. Drizzle sautéed celery with 1 teaspoon toasted sesame oil and toss to coat all off the celery evenly.
- Transfer Garlic Sautéed Celery to serving plate. Sprinkle with 1 tablespoon toasted sesame seeds. garnish with sliced green onions if using.
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Notes
Store leftover Garlic Sautéed celery in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 0.75cups | Calories: 125kcal | Protein: 3g | Fat: 11g | Fiber: 2g