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korean sauteed zucchini banchan
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5 from 15 votes

Korean Garlic Sauteed Zucchini, Hobak Bokkeum Recipe

Make this fast and easy zucchini recipe to serve as simple and delicious side dish, or use it to top your Bibimbap!
Prep Time3 minutes
Total Time7 minutes
Total Time10 minutes
Course: Banchan, Vegetables
Cuisine: asian, korean
Keyword: zucchini
Servings: 4 servings
Calories: 106kcal

Ingredients

  • 2 medium zucchini
  • 2 tablespoons avocado oil or other neutral cooking oil
  • ¼ onion, sliced lengthwise
  • 2 cloves garlic, minced
  • ½ teaspoon sea salt
  • 2 teaspoons sesame oil
  • 1 teaspoon sesame seeds

Instructions

  • If you haven't already, slice each zucchini in half lengthwise, then slice each half into half-moons.
  • Heat 2 tablespoons avocado oil in a large pan over medium heat.
  • Add garlic and onions to oil in pan and saute until garlic is fragrant and onions start to become translucent.
  • Add all of the sliced zucchini and salt and gently saute until slivers of the zucchini skins turn bright green, about 5 minutes.
  • Transfer cooked zucchini to a serving bowl or dish, drizzle with sesame oil and sprinkle with toasted sesame seeds.
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Notes

Nutrition information estimates based on 4 servings

Nutrition

Serving: 1serving | Calories: 106kcal | Protein: 1.5g | Fat: 9.7g | Fiber: 1.5g