Pumpkin Spice Chia Seed Pudding Recipe
Servings: 2 servings
Calories: 200kcal
Ingredients
- 4 tablespoons chia seeds
- 1 cup unsweetened plain almond milk, plus ½ cup to add for consistency (or any other unsweetened alternative milk)
- 2 tablespoons pumpkin puree
- 2 teaspoons power pumpkin spice (or 1 teaspoon cinnamon + ¼ teaspoon ginger + ¼ teaspoon nutmeg + ¼ teaspoon turmeric + pinch of finely ground black pepper)
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- optional: pinch of sea salt
Optional Garnishes
- fresh figs, halved grapes, sliced persimmons, pomegranate seeds
- toasted pumpkin seeds, sliced almonds, toasted almonds, roasted pistachios
Instructions
- Put chia seeds, almond milk, pumpkin puree, pumpkin spice, maple syrup, vanilla extract, and sea salt in mixing bowl or mason jar and stir to combine, making sure to break up any clumps of the spice powder.
- Cover and let chia seed pudding "set" in refrigerator for at least two hours.
- After setting time, if Chia Pudding is too thick, stir in extra almond milk 1 tablespoon at a time until you get the consistency of pudding.
- Spoon chia pudding into serving bowls or cups and top with optional garnishes.
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Nutrition
Serving: 1serving | Calories: 200kcal | Carbohydrates: 26g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 671mg | Potassium: 216mg | Fiber: 9g | Sugar: 12g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 163mg | Iron: 2mg