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sardine toasts with white ebans and balsamic glaze
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5 from 15 votes

Sardine Toasts with White Beans Recipe

Dark-almost-burnt toast, billows of fluffy white bean dip, and the new favorite tinned fish SARDINES with a generous drizzle of sweet tart balsamic glaze is the perfect appetizer, snack, or even a light meal (aka girl dinner).
Total Time20 minutes
Course: Appetizer, Snacks
Cuisine: American, Mediterranean
Keyword: sardines, tinned fish
Servings: 4 servings
Calories: 300kcal

Ingredients

For Balsamic Glaze

  • 1 cup Balsamic vinegar

For White Bean Spread

  • 1 15-ounce can white beans like Cannellini, drained and rinsed
  • 1-2 cloves garlic
  • 1 lemon zest and juice about 2 tablespoons
  • 1-2 tablespoons olive oil
  • 1 teaspoon sea salt plus more to taste

For Sardine Toasts

  • 4 slices grilled or dark toasted bread
  • 8 sardines or 2 small tins
  • 2 tablespoons fresh parsley and/or rosemary for garnish
  • black pepper optional

Instructions

  • Make Balsamic Glaze ~ 20 minutes: Bring 1 cup balsamic vinegar to a boil in a small pot over medium high heat. Reduce the heat to medium-low and simmer for about 15 minutes until the vinegar reduces to about ⅓ cup. Stir and check the pot frequently to make sure it doesn't reduce down too much, since it's a small volume of vinegar. Turn off heat and set aside to cool while you make the White Bean Spread.
  • Make White Bean Spread ~ 5 minutes: Place white beans, garlic, lemon zest and juice, and 1 tablespoon of olive oil in a food processor and blender. Process until smooth. Add 1 tablespoon crushed ice and process until ice is blended into the puree. If the White Bean Dip is a smooth, thick texture you like, it's done and ready to serve. If you'd like to make it smoother and/or thinnger, continue adding crushed ice 1 tablespoon at a time until the White Bean Dip is the texture you like.

Assemble Sardine Toasts ~ 2 minutes

  • Grill or toast sliced bread until very dark. A dark char on toast is key for providing a slight bitterness to balance the sweetness of the Balsamic Glaze.
  • Spread each toast with 2 tablespoons White Bean Spread, then 1-2 whole sardines. Drizzle each toast with about 1 teaspoon Balsamic Glaze. Finish with chopped fresh herbs, a pinch of flaky sea salt, and fresh cracked black pepper if using.
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Notes

Nutrition information are estimates and can vary significantly based on type of bread used for toast and brand of sardines.

Nutrition

Serving: 1toast | Calories: 300kcal | Protein: 18g | Saturated Fat: 2g | Fiber: 5.5g