White Bean Dip with Garlic and Lemon Recipe
A deliciously easy way to add more beans to your life!
Servings: 7 servings
Calories: 55kcal
Ingredients
- 1 15-ounce can white beans like Cannellini, drained and rinsed
- 1-2 cloves garlic
- 1 lemon zest and juice (about 2 tablespoons)
- 1 tablespoon olive oil plus more to drizzle as garnish
- 1 teaspoon sea salt plus more to taste
- 2 tablespoons fresh rosemary leaves optional
- ¼ cup loosely packed fresh Italian parsley leaves optional
- black pepper optional
Instructions
- Place white beans, garlic, lemon zest and juice, and 1 tablespoon of olive oil in a food processor and blender. Process until smooth.
- Add 1 tablespoon crushed ice and process until ice is blended into the puree. If the White Bean Dip is a smooth, thick texture you like, it's done and ready to serve. If you'd like to make it smoother and/or thinner, continue adding crushed ice 1 tablespoon at a time until the White Bean Dip is the texture you like.
- Stir in chopped fresh herbs if using.
- Transfer White Bean Dip to serving bowl. Drizzle with a little more olive oil and garnish with additional chopped fresh herbs if using.
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Notes
White Bean Dip can be stored in an airtight container in the refrigerator for 3 days.
Nutrition information estimate based on 1 serving=¼ cup of White Bean Dip
Nutrition
Serving: 1serving | Calories: 55kcal | Protein: 3.5g | Saturated Fat: 0.3g | Fiber: 3g