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    Home » recipes » salads

    Japanese Cabbage Salad, How to Make it Literally Addictive

    This Japanese Cabbage Salad with Garlic and Sesame is is called "yamitsuki," which literally translates to "addiciting," you won't believe that it only has a few ingredients and is so incredibly fast (5 minutes!) and easy to make! Shall we?

    Jump to Recipe
    japanese cabbage salad with garlic sesame, yamitsuki
    Explore More
    • What is Japanese Cabbage Salad?
    • Ingredients You Need for Japanese Cabbage Salad
    • What Kind of Cabbage Should I Use for Salad?
    • How Many Pounds is a Head of Cabbage?
    • Instructions How to Make Japanese Cabbage Salad
    • Best Cabbage Recipes
    • Addictive Japanese Cabbage Salad recipe
    yamitsuki cabbage at hakata izakaya
    yamitsuki "Yum Yum" cabbage at Hakata Izakaya, Los Angeles

    What is Japanese Cabbage Salad?

    This specific style of salad is called "yamitsuki" because once you taste the salty, savory, deeply umami-rich cabbage, you won't be able to stop eating what's on your plate in front of you, and you'll crave it when it's not. Izakayas, Japanese restaurants that are kind of restaurant/pub hybrid, serve it alongside richer grilled meats as a light, crisp counter-balance.

    The traditional way of preparing yamitsuki is chopping or tearing cabbage leaves into large 1½- to 2-inch pieces, and that's great, but my preference is always to make things a little easier to eat, so I shred the cabbage. This Japanese Cabbage Salad with Garlic and Sesame might be a slight departure from traditional yamitsuki, but it's still so incredibly addicitive.

    By the way, this Yamitsuki "Addictive" Cabbage Salad with Garlic and Sesame is different from another Japanese cabbage salad, which is made of very finely shredded, almost angel hair-like cabbage dressed with a mayo-based dressing.

    Ingredients You Need for Japanese Cabbage Salad

    for the Garlic Sesame Dressing:

    • garlic, 1 large clove, grated
    • toasted sesame seeds, 2 tablespoons ground in a mortar and pestle or small blender
    • toasted sesame oil, 2 tablespoons
    • sea salt, ½ teaspoon
    • mushroom bouillon, ½ teaspoon

    for the Cabbage:

    • Cabbage, ½ head sliced into ¼-inch wide strips, 1½ pounds
    • Toasted sesame seeds, 1 tablespoon for garnish

    Optional: chile flakes, nori flakes, sliced green onions added for an extra flavor boost

    purple and green cabbages at farmers market table
    purple and green cabbages
    savoy cabbage in field
    savoy cabbage in field

    What Kind of Cabbage Should I Use for Salad?

    Green cabbage, with the green, smooth leaves, is the one I use in this recipe.

    However, any type of green or white cabbage, Taiwanese flat, Napa cabbage, cone-shaped hispi cabbage, works for this recipe. The nutritional profiles across the types are generally fairly similar. Some varieties are milder in flavor than others, but in this recipe, the differences are not noticeable because of the flavors of the other ingredients, namely the miso.

    whole cabbage head on scale

    How Many Pounds is a Head of Cabbage?

    Because cabbages come in different types, sizes, and density (how tightly packed the leaves are), it's better to "measure" cabbage by actual pounds, not by number of heads.

    According to the USDA, an "average" cabbage weighs between 2 and 3 pounds, but what is this? The 1800s? Have you seen cabbages in grocery stores? They have gotten MUCH bigger, and the average green cabbage based on my own experience weighs more like 4-5 pounds.

    julienne sliced cabbage

    Instructions How to Make Japanese Cabbage Salad

    If you haven't already, remove any bruised or wilted outer leaves, and slice off the dried end of the core. Place half a head of cabbage cut-side down on a cutting board and slice into ¼-inch wide strips. Wash and dry.

    garlic sesame salt in mixing bowl for japanese cabbage salad

    Make the Garlic Sesame Dressing. In a small bowl, mix 2 tablespoons toasted sesame oil, 2 tablespoons ground sesame seeds, grated garlic clove, ½ teaspoon salt, and ½ teaspoon mushroom bouillon.

    japanese cabbage salad, mixed by hand

    Scrape the dressing over the cabbage. It will seem like it's not enough, but trust the process. Using your hands, massage the dressing into the cabbage. The cabbage will soften and shrink by almost half as you massage the dressing into it.

    japanese cabbage salad, garnished

    Transfer the dressed Cabbage Salad to a serving bowl. Garnish with 1 tablespoon whole toasted sesame seeeds.

    Best Cabbage Recipes

    You're definitely not going to have leftover cabbage from this Cabbage Salad recipe, so you'll have to go out and buy another whole head. But since cabbage is so delicious and affordable and lasts forever in the fridge, why not grab a couple and make these recipes:

    • asian cabbage salad, trader joes miso crunch dupe
      Crunchy Asian Cabbage Salad, How to Do Better than Grocery Salad Bars and Bags
    • chicken cabbage salad with fish sauce vinaigrette
      Chicken and Cabbage Salad, How to Make it Super Healthy
    • regular green cabbage kimchi
      Green Cabbage Kimchi, Fast and Easy for Kimchi Emergencies
    • garlic sauteed cabbage
      Garlic Sauteed Cabbage, We Have Din Tai Fung at Home and It's Better
    japanese cabbage salad with garlic sesame, yamitsuki
    Print Recipe
    5 from 17 votes

    Addictive Japanese Cabbage Salad recipe

    Crunchy shredded cabbage combined with sa;ty, garlicky dressing that you will not be able to stop eating!
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Salad
    Cuisine: asian, Japanese
    Keyword: cabbage, gluten-free
    Servings: 4 servings
    Prevent your screen from going dark
    Calories: 90kcal

    Ingredients

    Japanese Cabbage Salad Ingredients

    • ½ head cabbage, to be shredded about 1 pound
    • 1 tablespoon toasted sesame seeds for garnish

    Cabbage Salad Dressing

    • 2 tablespoons toasted sesame oil
    • 2 tablespoons toasted sesame seeds finely ground
    • 1 clove garlic grated
    • ½ teaspoon sea salt
    • ½ teaspoon mushroom bouillon or substitute chicken bouillon or ¼ teaspoon additional salt

    Instructions

    • Whisk or shake in a jar together minced garlic, grated ginger, lime juice, vinegar, fish sauce, maple syrup, and minced chile pepper if using.
    • If you haven't already, slice red onion into paper-thin slices and soak in a small bowl of ice cold water for 10-15 minutes to soften the "bite" on raw onions while you prep the remaining ingredients. If you like the punch of raw onions, you can skip this soaking step.
    • Remove the core from cabbage, and finely shred. I use a Japanese-style mandoline for super angel-hair fine shreds, but a sharp knife and a sturdy cutting board works, too!
    • Place shredded cabbage, shredded cooked chicken, carrots, cilantro, and mint in a large bowl. Drain sliced red onions and add to bowl.
    • Drizzle with ¼ cup of dressing and toss until salad ingredients are well-combined and coated. Add more dressing 1 tablespoon at a time if needed.
    • Transfer to salad serving bowl and top with crushed roasted peanuts if using.
    when you make this recipe, let us know!Mention @TheDelicious or tag #thedeliciousmademedoit!

    Notes

    Nutrition information per serving is an estimate based on 4 servings, and includes the dressing.
     

    Nutrition

    Serving: 1serving | Calories: 90kcal | Protein: 2.5g | Fat: 7.5g | Fiber: 2.5g

    Food for Afterthoughts

    I think it's time I finally talk about it here on The Delicious Life.

    I've been seeing this guy now for, hm, maybe nine years? I don't know exactly, as I don't recall the details of the first time I ever met him, but I'll tell you, that first time must have been magical for me because we are both okay with it not being an official, regular "relationship." It's a convenience thing - "on" when it's convenient, "off" when it's not.

    Our moments are our own, so I don't ask about others, or even if there are others. To be quite honest, I don't really care. I mean, I suppose I could drive myself crazy wondering how he tides himself over when it isn't me, but that kind of feminine jealousy works on Venus and Mars, not in this warped, twisted galaxy of mine called the Delicious Life. Besides, he, like me, can take care of himself. We never talk about stuff like that. Never have. Never will. In fact, we don't really talk much at all.

    It is, I guess, highly irregular, especially in times like these when most people have someone they see regularly. There are times when I think I don't need him. I go for weeks on end without seeing him. Not face to face, not even an attempt that I end up cancelling later, no, not even a phone call. But then I'm twisted, banged up, something horrible happens and I go crawling back to him. He never ever turns me down.

    In public, we exchange quiet perfunctory "hello"s and "how are you"s before he gently whisks me away to his room. He turns down the light for me because, well, many of us are shy about ourselves under full light.

    No person, man or woman, touches me the way he does. He has the delicate touch of a girl, which sounds gay, but he has the brute force of a man twice his size, and he is, well, a very tiny Asian man. Yes, I said tiny Asian man. It seems strange, as I have always been more accustomed to big burly European men with big muscles, big hands, just big. He is a small Asian man; small, but certainly not weak. He is tight, fit, strong. That is what makes him better, I think.

    After three years, he knows me. He knows exactly how to work me. He always starts off slowly. His smooth, soft hands glide all over my skin like silk on silk, pushing, pulling, stretching, warming me up. He knows where my soft spots are, where he has to be tender. Halfway there, and he starts to press hard, using a lot of pressure, digging deep, deep deep, and just when I think he won't go deeper, he does. Every muscle, every fiber every tendon from my scalp down to my toes is wound up so tightly that I could light the entire Vegas strip with the k= ½mv2 that's built up in my body. He's right there, he's found the spot and he's working it. He's almost there. My face is smashed into the sheet and between each rhythmic, forceful pound, I haltingly squeak out a breathless "Can you *breath* do it *breath* a little *breath* harder?"

    He knows when he's finally found that one spot because he can sense it in my body's reaction. He just punches into it over and over and over, until I'm right at that tenuous line that takes an eternity to get to. In one last final pound, I'm blasted across that line in an all-too-ephemeral moment, and like a knot that unravels all by itself, the tension dissolves all over me. Finally I can exhale. I'm weeping, black mascara smudges all over the sheet, not because it hurts, but because...it hurts.

    No one does a deep tissue massage for $95 better than Thanh. No one.

    The place where Thanh works his magic is bare bones. There's no trickling waterfall, no dim serenity with flickering candlight and no complimentary cucumber essence water, and yet, in its stark austerity, it is absolute zen. I swore to myself I would never ever blog about this little indulgence of mine, my weekly deep tissue massages with this tiny Asian massage therapist named Thanh. (I think he's Vietnamese, but you know how all those Asians look alike.) I didn't want to admit that I actually do pamper myself once a week (I'm not a princess, I swear!), and I certainly didn't want to give away the secret that it's only $95. What if I told everyone and then they all call Thanh for a massage and he doesn't have time for me anymore? This is my moment of therapy. Mine! Some people pay $65 an hour to talk to a therapist. I pay $65 an hour so I don't have to unless I want to. Sometimes a full hour will go by and the only words I utter are "thank you" at the end, and sometimes, I chatter on about how much I love/hate being unemployed. I'm pretty sure that he can't understand a word I'm saying. Is that horribly racist? No. It's exactly like the dentist who nods and smiles in complete understanding when he's got his two fists wadded up inside your cheeks. Thanh just responds to my muffled ramblings with an occasional "mm hm." It's very therapeutic.

    When I gave my cabbage a full rubdown with sesame oil, miso, and garlic I'm sure that a head of cabbage felt nowhere near as relaxed as I do. I could have just tossed the shreds with the sesame miso dressing, but for some reason, I felt the need to really get down in there between the cracks and crevices of each leaf. After a few minutes, the cabbage is as soft and tender as my trapezoids after a full hour with Thanh.

    And much tastier.

    More salads

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      Grapefruit Avocado Salad with Salmon, How to Pan Sear Salmon
    • La Scala Chopped Salad Recipe, Famous for Being Famous
    • little gem lettuce spicy caesar salad
      Little Gem Salad with Spicy Caesar Dressing, Maybe Better than Jon and Vinny's
    • fall fruit salad in serving cup
      Fall Fruit Salad, How to Balance Thanksgiving and the Holidays

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    Reader Interactions

    Comments

    1. onetomato says

      April 17, 2006 at 10:09 pm

      5 stars
      geez sarah, i thought you crossed the line into erotica for a sec. i knew something was coming, up to your usual tricks i see.

      Reply
    2. jason says

      April 17, 2006 at 10:18 pm

      5 stars
      ok you had *WAY* too much fun writing that one.

      Reply
    3. jason says

      April 17, 2006 at 10:18 pm

      5 stars
      ok you had *WAY* too much fun writing that one.

      Reply
    4. sarah says

      April 17, 2006 at 10:31 pm

      5 stars
      onetomato: usual? am i that predictable?!?! *sigh* i try to keep it exciting. really, i do. cauliflower can be very erotic, you know. LOL!

      jason: way. and i mean WAY ;)

      Reply
    5. Anonymous says

      April 17, 2006 at 10:34 pm

      5 stars
      Where is this Thanh? I need a massage BAD.

      Reply
    6. sarah says

      April 17, 2006 at 11:40 pm

      5 stars
      anonymous: how about you tell me who you are and i'll tell you where to find thanh ;)

      Reply
    7. sarah says

      April 17, 2006 at 11:40 pm

      5 stars
      anonymous: how about you tell me who you are and i'll tell you where to find thanh ;)

      Reply
    8. peachiee says

      April 17, 2006 at 11:57 pm

      5 stars
      Cauliflower gets no love in this post! LOL. It does look delicious tho. :)

      Reply
    9. djjewelz says

      April 18, 2006 at 12:09 am

      5 stars
      Well, it's good that I read this at Starbucks and not my office!

      The Delicious Life: XXX Edition, coming to a blogger near you.

      Reply
    10. Maure says

      April 18, 2006 at 2:08 am

      5 stars
      as Freud once famously said
      "sometimes a cauliflower is just cauliflower".

      i believe a commenter in the previous flan blog had it right, you're definitely a woman who likes a little texture in your taste.

      and even Lucy is charging
      Charlie Brown more than $65 an hour
      for a little therapy action -
      cauliflower extra.

      Reply
    11. Maure says

      April 18, 2006 at 2:47 am

      5 stars
      Dear Miss Pi... uh, Sarah:

      I never thought I'd write to your blog, all the stories seemed so wild and unbelievable. But after roasting a head of cauliflower in the privacy of my home I've fullfilled my deepest fantasies.

      My friends wont' believe me when I
      tell them I click onto your blog for the articles, not just the photos.

      Sincerely,
      Hot & Bothered in Palms

      Reply
    12. Anonymous says

      April 18, 2006 at 5:02 am

      5 stars
      The cheekiest piece you have written so far by far! I have said this before and it warrants repeating ... you really need to get some.

      Anon #1

      Reply
    13. Neil says

      April 18, 2006 at 1:19 pm

      5 stars
      I hate cauliflower, but for some reason, after reading this post, I had this strange yearning to go on a hot date with one.

      Reply
    14. sarah says

      April 18, 2006 at 6:50 pm

      5 stars
      peach: come back soon! we can grub :)

      djjewelz: starbucks? how dare you mention the evil empire here!

      maure: like i said, i need something i can bite into. (hot and bothered? LOL!)

      anon #1: my favorite anon! get some? get some what?

      neil: you should! you, cauliflower, alone in the kitchen. it could get kinky.

      Reply
    15. sean says

      April 18, 2006 at 9:05 pm

      5 stars
      wow...for a minute there i had to go back and make sure i was reading the right blog. deep tissue massage huh...hmm...where can i find this guy? :)

      Reply
    16. hermz says

      April 19, 2006 at 1:12 am

      5 stars
      Never before have I wanted to be cabbage.haha! good ish.

      Reply
    5 from 17 votes (1 rating without comment)

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