Maple Mustard Dressing is the sweet, savory, and delicious answer to "what can I put on this salad or bowl to make me want to shovel it with a spoon?" With only four ingredients, it's also super fast and easy to make.
This recipe for Maple Mustard Dressing is:
- refined sugar-free
What Ingredients You Need for Maple Mustard Dressing
Maple Mustard Dressing has only a few ingredients, and the recipe pretty flexible in terms of substituting and adding. For this recipe, you will need:
- maple syrup
- apple cider vinegar ("ACV" for the real ones)
- avocado oil or other neutral-flavored oil
Ingredients Resources and Substitutions
Maple Syrup. I use an organic maple syrup that is amber in color and more robust in flavor than lighter colored maple syrups. You can substitute with honey, though the dressing will no longer be vegan and will also be the usual Honey Mustard! or other sweetener of choice.
Dijon Mustard. This Dijon mustard brand has never failed me. Because the amount is fairly small, use whatever mustard you have. The mustard is obviously one of the predominant flavors, but more importantly, emulsifies the rest of the ingredients into one homogenous mixture.
Apple Cider Vinegar. I use this generic store brand of organic Apple Cider Vinegar. Use whatever brand works for you just make sure the vinegar has the "mother" which looks like a mysterious dark floating figure in the bottle. The mother is what causes the fermentation!
Avocado Oil. Has the mildest, most neutral flavor of the non-seed oils. This is the brand I prefer. This brand is good, too. Just look for an avocado oil that is cold-pressed, steam-refined, or expeller-pressed. If you want to use olive oil, try to use one that is "light."
Salt. Salt is an obvious and ubiquitous ingredient. I use this Kosher salt. Black pepper, on the other hand, is absent from this dressing recipe, and most other dressing recipes on this site. I like to treat black pepper as an optional table condiment that people can add to their final dish if they want, rather than an automatic, somewhat mindless, addition during cooking to a recipe.
Tools and Equipment
You don't need any special equipment to make Maple Mustard Dressing. You can simply use a knife and cutting board to mince the garlic, and a bowl to mix the ingredients. However, that doesn't mean there are a couple of gadgets and tools that might make it even easier than it already is.
- BlendJet cordless personal blender - I don't know how I survived without this
- 2-ounce (4 tablespoons) liquid measuring cup
- Mini whisk
- Wide-mouth mason jars and air-tight screw-on lids
- Cutting board
How to Use Maple Mustard Dressing
Toss with salad dressing. Use Maple Mustard Dressing as a go-to dressing for any salad from lettuces to sturdier greens and vegetables like kale and roasted vegetables. The sweet maple and sharp mustard are perfect for any huge green salad you want to make for family dinners, parties, and of course, Thanksgiving. Use with these salads:
- Arugula Pear Salad (pictured above)
- Fall Apple Harvest Salad with Walnuts and Dried Cherries
- Fall Farmers' Market Salad with Persimmons and Roasted Butternut Squash
Drizzle over grain bowls. Even though I use Maple Mustard Dressing year-round, I make a special effort to prep it weekly in the Fall because, well, it just matches the season. I do, of course, say this about every season. More importantly though, once Fall, back-to-school, and the chaos of the Holidays begin, Maple Mustard Dressing is a MUST-HAVE in your refrigerator. It will make it easier to throw together a filling salad or grain bowl for a quick meal on the busiest days.
As a marinade or side sauce. Maple Mustard is the perfect flavor combination for salmon. Spoon Maple Mustard over grilled or pan-seared salmon on the plate, or serve alongside. You can also brush salmon before cooking with Maple Mustard, let it marinate in the refrigerator up to a couple of hours, then grill or roast in the oven. The maple syrup will develop a little caramelization that is *chef's kiss.
As a dipping sauce. Need I say more? Anywhere you would use Honey Mustard as a dipping sauce, for chicken fingers, beer-battered fish and chips, French fries, vegetables, you can, and should use Maple Mustard. Made exactly is, the recipe will be a little thin, but you can remedy that by cutting the oil in half.
- Dip on the ultimate Game Day Board for chicken fingers, wings, and pretzels
- Dip French fries on an epic French Fry Board
FAQs (mostly about maple syrup)
A: Yes! It can be healthier if you are looking for a natural sweetener with a lower glycemic index than regular table sugar. It's also "healthy" in the sense that if a small amount makes a huge bowl of nutrient-dense greens and vegetables more palatable, you're getting the outsized benefit of those nutrients!
The Grade A actually doesn't really mean much anymore because all maple syrups sold to consumers are Grade A. In a previous era, there were actual different grades on maple syrups sold to consumers. The grades had less to do with quality, and more to do with the intensity of color and flavor which paralleled when the maple syrup was tapped. Grade A being the lightest in color and mildest in flavor, and Grade B darker and more robust. Now Grade A simply means it's made for consumers, and the difference are described in the name from "golden" to "amber" to "dark."
A: If you, like I, prefer a more robust maple flavor as opposed to just the sweet taste, use a maple syrup labeled "amber."
A: If it fits into your budget, yes! Organic maple syrup is tapped from trees in a way that is more sustainable.
A: Use any mustard, even the grainy kind if you have a blender! Even that neon yellow ballpark mustard is ok if that's all you have on hand. This time. But next time, get Dijon mustard, which has slightly more acid and heat :)
Maple Mustard Dressing
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons avocado oil
- ½ teaspoon sea salt plus more to taste
- optional: fresh cracked black pepper
- Place all ingredients, including black pepper if using, in a small bowl and whisk together until emulsified. Alternatively, place all ingredients in a blender and process until well combined.
- Maple Mustard Dressing will keep in an air-tight container in the refrigerator for 2 weeks.
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