This Miso Mustard Dressing is the subtly spicy, BIG umami dressing with just 6 ingredients that I've been putting on kale salad, chicken salad, grain bowls, and roasted tofu and vegetables for years. Shall we?
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What is Miso Mustard Dressing?
If you've ever been to one of those salad restaurants and had a vaguely Asian salad or some other custom creation to which you added a miso-based dressing, then you will LOVE this recipe. It is essentially a dupe for Mendocino Farms dressing on their Chinese Chicken Salad or a stand-in for Sweetgreen, except that this version is less sesame, more heat from mustard.
The miso in the dressing is what gives it the massive umami bomb, and makes it rich and creamy without any mayo or dairy. There is a gentle kick from mustard and fresh garlic.
Is Miso Mustard Dressing Healthy?
As presented, this Miso Mustard Dressing is:
- 100% plant-based, suitable for vegans
- vegetarian
- dairy-free
- gluten-free
- refined sugar-free
It looks creamy, but there's neither dairy nor mayonnaise. The thick, creamy texture comes from the emulsification of miso with the other liquids in the recipe. And if you use tamari or coconut aminos instead of regular soy sauce, the dressing is also gluten-free.
Ingredients You Need for Miso Mustard Dressing
- Miso, 4 tablespoons obviously
- Dijon mustard, 2 tablespoons
- Garlic, 1 clove
- Maple syrup, 1 tablespoon
- Apple cider vinegar, ¼ cup
- Olive oil, ¼ cup
Option: ground black pepper or crushed red pepper flakes or other chile flakes for additional heat!
What Kind of Miso Should I Use for Dressings?
tl;dr: Use any light-colored white or yellow miso that is labeled "organic" or "non-gmo." Light-colored miso, which I used throughout all the photos in this post.
My favorite brands are all organic—this brand, this brand (pictured above), and this brand—and I have been able to find them in Whole Foods Markets in southern California. If you are able to get to an Asian market or specialty store, check out the miso section. It's huge! And you'll probably find these brands there too.
There are a few different types of miso that range in flavor, color, saltiness, and most importantly (to me) intensity of funk. No surprise here, but the funkier, the better. Miso can be labeled and categorized in a number of different ways, e.g. by ingredients, fermenting agent, city of origin, "style," but the easiest way for most people is to simply refer to the color.
Generally, the lighter in color the miso—those labeled "white" and "yellow," sometimes "shiro"—the milder the flavor and saltiness. Sometimes, the lighter colored misos are described as sweet, though they are not actually sweetened with any kind of sugar. They are just less salty.
Darker miso—labeled "red" or "aka miso"—is stronger in flavor and is usually saltier. I love darker red miso for soups and making dips for vegetables. Red miso works for this recipe; you may need to increase the sweetness and vinegar to balance the saltiness.
What Can You Make with Miso
Additional Ingredients Notes and Resources
Dijon Mustard. This Dijon mustard brand has never failed me. Because the amount is fairly small, use whatever mustard you have. The mustard adds some degree of flavor, but more importantly, emulsifies the rest of the ingredients into one homogenous mixture. You can omit the mustard if you don't have it. I have made this Apple Cider Vinaigrette both with and without the mustard.
Garlic. If you are sensitive to garlic, substitute 1 tablespoon finely minced shallot. I would not use garlic powder. You can also completely omit garlic.
Maple Syrup. I use an organic maple syrup that is dark in color and more robust in flavor than lighter colored maple syrups. You can substitute with honey (though the dressing will no longer be vegan), or other sweetener of choice.
Apple Cider Vinegar. Any brand of apple cider vinegar "ACV" works as long as it has the "mother" which looks like a mysterious dark floating figure in the bottle. The mother is what causes the fermentation! This generic store brand of organic Apple Cider Vinegar is generally the most affordable where I shop. This is the well-known apple cider vinegar brand that's available everywhere. You can substitute up to half the apple cider vinegar with fresh lemon juice for additional layer of flavor and sweetness.
Olive Oil. Use the highest quality extra virgin olive oil you can afford, preferably with a recent Harvest Date on the bottle, not just the Expiration Date. I used a limited production boutique brand of organic California olive oil for this recipe. This is a more widely available high quality olive oil that I use for every day cooking.
Ingredients Substitutions
Grainy mustard is a great 1:1 substitute for Dijon mustard since the mustard is a primary flavor rather than for emulsification.
Rice Vinegar is a natural substitute for apple cider vinegar in this recipe! Make sure to use rice vinegar, and not rice wine which is an alcohol you might know as sake, or mirin, which is a seasoned rice vinegar with salt and sweeteners. I use this organic rice vinegar.
Avocado Oil. Avocado oil is a lighter-in-flavor, more neutral substitute for olive oil. Because this dressing has such strong flavors from the miso and mustard, the oil flavor does not come through much. I use this organic avocado oil.
Tools and Equipment
You don't need any special equipment to make Miso Mustard Dressing. You can simply use a knife and cutting board to mince the garlic, and a bowl to mix the ingredients. However, that doesn't mean there are a couple of gadgets and tools that might make it even easier than it already is.
- BlendJet cordless personal blender - I don't know how I survived without this
- 2-ounce (4 tablespoons) liquid measuring cup
- Garlic press
- Mini whisk
- Wide-mouth mason jars and air-tight screw-on lids
- Cutting board
Best Salads with Miso Mustard Dressing
- super crunchy crispy Cabbage Apple Salad
- Mandarin Chicken Salad as pictured above
- Sub for the sesame-based dressing in LA-Style Chinese Chicken Salad
- Drizzle for Tofu Salad
- Transform tart vinegary Kale Slaw into a gingery salad
Miso Mustard as a Sauce or Dip
- Perfect sauce tossed with julienned vegetables and buckwheat soba noodles
- Tossed with any Roasted Vegetables, my favorite the Japanese Sweet Potatoes
- Stir into Hot Rice or Quinoa for a Grain Bowl
- Dip for crunchy vegetable crudités
- Dip for Fresh Summer Rolls
Miso Mustard Dressing
Ingredients
- 1 clove garlic grated or very finely minced
- 4 tablespoons white miso
- 2 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- ¼ cup apple cider vinegar
- ¼ cup olive oil
optional:
- 1-4 tablespoons water for viscosity
Instructions
- Combine all of the ingredients in a small bowl, food processor or blender. Add water 1 tablespoon at a time until the dressing is a pourable consistency.
- Transfer dressing to glass jar with tight-fitting lid.
- Dressing will keep in refrigerator for five days. It may separate while in fridge, just give it a good shake before serving.
abraxis says
Yup, looks like a guy's fridge alrighty.
Heavy on the beverages (cuz you gotta stay refreshed) and "Just in Time" food shopping (cuz you never know what you're gonna feel in the mood for).
In fact, it kinda looks like MY fridge!
=P
Anonymous says
Is that YOUR refrigerator?
Jennifer says
*laugh* That looks like my fridge. Tons of beverages and condiments, but not much else.
And I ADORE those kind of men. The world needs more of them.
peachiee says
Well, my embarssing confession is that I once had a boyfriend who didn't know anything about or appreciate good food, and I was embarassed about him whenever we went to a restaurant. So snobbish of me! *gasp*
peachiee says
Well, my embarssing confession is that I once had a boyfriend who didn't know anything about or appreciate good food, and I was embarassed about him whenever we went to a restaurant. So snobbish of me! *gasp*
Xericx says
http://static.flickr.com/80/214374895_0efaa8c2be.jpg
that's my actual fridge...hah...
The Drunken Master says
I need a bigger fridge.
http://www.flickr.com/photos/74736613@N00/214428066/
The Drunken Master says
I need a bigger fridge.
http://www.flickr.com/photos/74736613@N00/214428066/
KT says
Well?! What is it? What is the confession? Don't tease me with this halfway post ...
And yes, those men are fabulous ... after several years of a man who preferred buckets of KFC and 22 oz. Budweisers, I finally found a man who--well, he walked with me to Angeli Caffe last night and then walked with me to the Farmer's Market this morning to pick out heirloom tomatoes to recreate the salad from last night.
And yes, I promptly married him.
texican says
You've got me grinning like an idiot again. Especially since my pet name for my girlfriend is "Peaches".
Allergic Girl® says
my BF does have many different colored beverages however what about the food from a week ago that he will still eat, and not get sick--yuck! --love the blog, keep it up!
Tim says
LOL!
Wonderful!
Neil says
Sarah --
Help! My wife is leaving town for seven weeks and I will starve if you don't tell me what to do! Is it really "unhealthy" to eat at In & Out every night, or is that just an "urban myth" started by those nasty vegans?
Kelvin says
Hello from down under in New Zealand from someone who can't cook to save himself. I eat take-a-wayssssssss!!!
Can I mention your blog on my foodie blog ???
Eddie Lin says
I don't have a Manfridge but I do have man-breasts. I had a Manfridge when I was single. Could that have led to my current man-breast condition?
I'll check back for your professional opinion. Thank you.
sarah says
abraxis: yeah, "just in time." LOL! dave bought that little package of sausages and potato salad about five minutes before the rest of us got there!
anon: no, that's dave's fridge. mine is actually not quite as nicely organized, but the contents are VERY similar. except i have a brita pitcher.
jennifer: yes, i adore the cooking and food men. i adore the totally-non-food men. i adore all the men in between ;)
peach: LOL! that's not snobbish to be embarrassed. it'd be snobbish if you left him at home. LOL!
xericx and the drunken master: great pix! maybe we should ALL post pix of our frdiges.
kt: awww...that's awesome! lucky!
texican: LOL!
allergic girl: omg. and i bet he doesn't even heat it up - just eats it cold, straight out of the fridge! haha!
tim: is that brief commetn an indication that you TOO have a Manfridge?!? ;)
neil: hey, you can totally change it up with in n out's secret menu. and i don't know what those vegans have their tofu all tangled up for. in n out can make them a veggie - everything except the meat and cheese! and what do they think French fries are?!?!
kelvin: hello! i love how take out is called "takeaway." :)
eddie: you have "moobs?!?!" (man+boobs=moobs) wow. you hude them well.
Anonymous says
Well, Well, Miss Sarah – As the proud owner of that original ManFridge, I’m quite pleased to hear mine stands up against the upper crust that’s required to hang in your circles. You realize it’s not easy maintaining an ample supply / selection of all the ‘tini mixers, twists and garnishes to satisfy the palette of a princess…each guest appearance likely generates an unanticipated request in variety. Will it be an apple, ras, melon, cosmo, or ???…we know it won’t be straight up…that would be too predictable and after all, ladies are all about creating trend – rather than following it. As for that Sub-Zero ManFridge...whether the drinks are shaken or stirred, poured or just popped (open), they’re always cold and there’s more ice on hand than one could find at an Elks Lodge for Eskimos. Oh, and let me mention my humble abode is home to 3 or 4 cutting boards – generally either all in use or all side-lined…
Cheers
ManFridge Dave
Tim says
Ah, Sarah, I used to have a Manfridge, but then I went and took a wife. She proceeded to discard my carefully accumulated collection of moldering condiments and stale carbonated fluids, and declared that henceforth my studly Kenmore WOULD BE USED ONLY AS A HUMBLE RECEPTACLE FOR PERISHABLE FOOD ITEMS! Thus has domestic tyranny stripped me of my dreams. I have been DE-FRIDGED! Yes, that is the trouble with American men today. Their precious carbonated fluids are being sapped and they are actually being FORCE-FED FRESH VEGETABLES! *gasp*
Personally, I believe it is a conspiracy. But your posting has given me hope that one day, this great nation will see a resurgence of Manfridges! That's right, red-blooded American Manfridges, great Freon wastes unmarred by hideous Tupperware shapes.
And we can return to the glory days of eating fast food every night.
Super-sized, of course. *smile*
onetomato says
i remember when i had to de-manfridge my bf. his fridge was more like a cavemanfridge. there was a pint of ben and jerry permanently lodged in dry ice that had protruded out of his freezer...wtf?
Anonymous says
As the ex and now good friend of the Manfridge owner, I will reveal a dirty, little secret - his condiment selection last year was basically ketchup, mustard, and Tabasco, the latter used for the world's best bloody mary's, IMHO. Dave was always shocked, just SHOCKED, that my fridge door was lined with condiments from all over the world (10 types of hot sauce because each one goes with a specific cuisine and dish), various ethnic soup bases, sauces, pastes, etc. "Why do you have your fridge cluttered with so many jars of stuff," he would naively stammer. "Because every cook needs to be ready when inspired," I'd reply, wondering if his lack off culinary knowledge was reason alone to end the relationship.
But every dog can learn a new trick. Dave now proudly points out his condiment shelf to me, and frankly I'm impressed with his growing selection when I cook a meal there.
Your post taught me three things: 1) We can learn new things from every relationship; 2) Condiments can be the start of a good fridge; and 3) Now I remember where I left my ketchup bottle that's missing from my fridge.
sarah says
dave: yours sets the standard for manfridges. the standard. and the next best thing, of course, is the multiple liquor cabinets hidden around your kitchen. did you think i wouldn't find them?!?!
tim: she WHAT?!?! no she didn't. she put VEGETABLES in your manfridge!?1?! how utterly traumatizing. doesn't she know that KETCHUP COUNTS AS A VEGETABLE?!?! sheesh.
onetomato: ben and jerry's? wait, that sounds like a girlfridge.
anonymous: i know who you are ;) and your #3 just made me LOL!
hermz says
The fact that me and my roommate are different types of fridge-keepers makes for quite an interesting amalgam of items in there.